Meet The People Behind Our Success .

It’s our people, the coaches and athletes, their passion and enthusiasm that make us what we are…

What We Do .

Coaching

Personalised and targeted to meet your goals using the latest in endurance exercise methodologies and technologies

Strength And Conditioning

Build a solid foundation of balanced, strong and flexible movement patterns progressing to sport specific strength and power.

Nutrition

Nutrition guidelines for healthy and sustainable living, training adaption and recovery, and racing performance.

Racing

Specific preparation for targeted races including training, peaking, race day planning and preparation and post race analysis and reflection.

Athlete Life

Guidance in living as an athlete.  It is not all about time on the bike but what you do around it that makes you a great athlete and brand.

Career Planning

Provide tools and assistance for planning your athlete career and making the jump from an amateur to a professional

Recent News .

Food Diary

Periodically we will ask you to record a food / fluid diary so we and...
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Using Heat For Health and Performance

General Health Benefits Reduces blood pressure. Improved relaxation Increase sweating therefore increases the ability to...
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Seana Gray Stepping Into the Unknown

Seana Gray is not your ordinary teenager. Her successes as a young athlete across many...
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Carbohydrate Intake

Carbohydrates are the body’s primary source of energy and the brain’s preferred energy source. Carbohydrates...
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Blood Screening

Athletes put their bodies under stress every day and to insure we are getting the...
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What Clients Say .

  • “I chose ESP because of their brilliant track record of producing the best athletes in the country and having spoken to Patrick knew that we shared the same common interest of improving my performance and understanding how I am built to the style of riding or role within a team that I would suit.”

    Lachlan Roberson
    Cyclist
  • I chose Patrick and Tammy because I liked the look of there coaching style, very data and numbers based, because they know how to get riders over to Europe and on a pathway to world tour and because they are in Central Otago.

    Reuben Thompson
    Cyclist