Carbohydrates are the body’s primary source of energy and the brain’s preferred energy source. Carbohydrates are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.Continue Reading

Athletes put their bodies under stress every day and to insure we are getting the required nutrients and the body is adapting we need to check key measures in our blood. To be proactive rather than reactive we need to schedule these regularly.Continue Reading