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Foam rolling is a self – myofascial release technique. It can help relieve tightness, soreness and inflammation.Continue Reading

Periodically we will ask you to record a food / fluid diary so we and you can check you are...Continue Reading

General Health Benefits Reduces blood pressure. Improved relaxation Increase sweating therefore increases the ability to cool the body. Reduced arterial...Continue Reading

Seana Gray is not your ordinary teenager. Her successes as a young athlete across many sports and codes is nothing...Continue Reading

Be prepared and pack earlyContinue Reading

Carbohydrates are the body’s primary source of energy and the brain’s preferred energy source. Carbohydrates are broken down by the...Continue Reading

Athletes put their bodies under stress every day and to insure we are getting the required nutrients and the body...Continue Reading

Why is protein important?Protein is required for the maintenance, repair and growth of lean muscle mass and also allows for...Continue Reading

temperature. Dehydration stresses the body by increasing body temperature and lowering the hearts stroke volume thereby lessening blood flow to...Continue Reading

Prepare the body for heavier lifting or intense cycling sessions and create a strong "Core"Continue Reading

Foam rolling hip flexor stretches can help loosen up tight hip muscles, increase hip mobility, and alleviate hip pain. Using...Continue Reading