Periodically we will ask you to record a food / fluid diary so we and you can check you are hitting the macro nutrient quantities and timing for optimal fueling and recovery. A sample is shown below:Continue Reading

General Health Benefits Reduces blood pressure. Improved relaxation Increase sweating therefore increases the ability to cool the body. Reduced arterial stiffness and improved endothelial function. therefore Decrease in cardiovascular diseases. Lowered incidence of hypertension Lowered incidence of respiratory disease Reduced incidence of Alzheimer’s disease Protocol Sauna   Dry or Wet, no evidence to support infrared...Continue Reading