We talked with Maria to tell her story about what life is like in Italy, a country that has been hit significantly by the Coronavirus crisis. She explains the thoughts that run through her head, what her days are like, and how she is maintaining her training indoors. It has also been a time for...Continue Reading

HRV Explained Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does not tick evenly like a metronome, but instead, when looking at the milliseconds between heartbeats, there is constant variation. HRV is regulated by the autonomic nervous system...Continue Reading