Why is protein important?Protein is required for the maintenance, repair and growth of lean muscle mass and also allows for optimal immune system function. Low dietary protein lengthens recovery time, causes muscle weakness and suppresses the immune system. Having protein prior to hard training can improve your body’s ability to make muscle as well as...Continue Reading

temperature. Dehydration stresses the body by increasing body temperature and lowering the hearts stroke volume thereby lessening blood flow to your working muscles. Exercise performance begins to decline once water loss exceeds 2%Continue Reading