Periodically we will ask you to record a food / fluid diary so we and you can check you are hitting the macro nutrient quantities and timing for optimal fueling and recovery. A sample is shown below:Continue Reading

Carbohydrates are the body’s primary source of energy and the brain’s preferred energy source. Carbohydrates are broken down by the body into glucose – a type of sugar. Glucose is used as fuel by your body’s cells, tissues, and organs.Continue Reading