Foam rolling is a self – myofascial release technique. It can help relieve tightness, soreness and inflammation.Continue Reading

Setup You will need to setup the following: Zwift with controllable trainer or trainer + power on the bikeZwift Companion AppConnect Zwift with TPDiscord connected to headset – headphones and microphone (Optional for in workout voice directions and communication)Join the Discord ESP – Zwift Workout channel Zwift Companion App In preparation for our group workouts...Continue Reading