The plank is a bodyweight exercise which involves holding the trunk part of your body in a straight line off the ground. The static exercise engages multiple muscle groups at the same time which makes it extremely effective at strengthening your core, whilst also working the shoulders, arms and glutes. Continue Reading

Starting on the Boulevard Jean Jaurés in Nice, the highly-anticipated French one-day race took on two laps, totalling 96km, and saw the riders climb the Côte de Rimiez on both laps, with the race finishing on the Promenade des Anglais. Due to the blistering speed right from the get-go, several riders in the peloton were...Continue Reading