An important part of racing is making plans for the race and reflecting on how the race went. By working thru the process this helps you feel confident and relaxed going into the race knowing what you need to do and when. Just as importantly is reflecting on how you went against your plan so...Continue Reading

HRV Explained Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does not tick evenly like a metronome, but instead, when looking at the milliseconds between heartbeats, there is constant variation. HRV is regulated by the autonomic nervous system...Continue Reading