Athletes put their bodies under stress every day and to insure we are getting the required nutrients and the body is adapting we need to check key measures in our blood. To be proactive rather than reactive we need to schedule these regularly.Continue Reading

HRV Explained Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does not tick evenly like a metronome, but instead, when looking at the milliseconds between heartbeats, there is constant variation. HRV is regulated by the autonomic nervous system...Continue Reading