Setup You will need to setup the following: Zwift with controllable trainer or trainer + power on the bikeZwift Companion AppConnect Zwift with TPDiscord connected to headset – headphones and microphone (Optional for in workout voice directions and communication)Join the Discord ESP – Zwift Workout channel Zwift Companion App In preparation for our group workouts...Continue Reading

HRV Explained Heart rate variability or HRV is the physiological phenomenon of the variation in the time interval between consecutive heartbeats in milliseconds. A normal, healthy heart does not tick evenly like a metronome, but instead, when looking at the milliseconds between heartbeats, there is constant variation. HRV is regulated by the autonomic nervous system...Continue Reading