Tammy has years of personal experience in competitive athletics, triathlon and cycling with success at National and World level.

Working as a nurse and then adding training and certification in Sport and Exercise and Pilates gives Tammy a powerful set of tools to help our clients reach their goals.

Tammy takes a wholistic view with our clients, insuring a sustainable balance between training, work and study.  She works with our athletes to plan their athletic career around study and work commitments to plan for a sustainable career in their sport and life ‘after sport’. 

By working towards long terms goals by establishing a solid foundation based on a healthy diet, a strong core with strength and conditioning and a periodised program with a process driven approach to training and racing,  Tammy helps our athletes develop a growth mindset approach.